7 things you can do to have a happier and healthier life

coaching to happinessHow to be happier and have a healthier life. Have you ever wondered how to be happier and have a better life? Surely yes because it is one of the main aspirations of the human being. It is accompanied by a feeling of fullness and satisfaction and, without a doubt, it is one of the most important feelings and one that most influences our mood.


So much so, that his absence worries, and a lot, the experts. Research has even been carried out on their lack during adolescence and how their lifestyle conditions them. The amount of time they spend in front of screens has a lot to do with it! And much of it is spent immersed in social networks, a place where they can connect with everyone. However, this does not help them to reach that degree of contentment that they should have. That is why it is so shocking to know that a Harvard study , which has been underway for more than 80 years and has followed the development of several men since 1938, has determined that what affects the most is the quality of the relationships we establish. . And from them you can learn how to be happier because they have analyzed it in hundreds of different profiles! After conducting interviews every two years and collecting as much social and medical information as possible, they have discovered that what has most affected the well-being of the participants is the degree of satisfaction with the people around them. These connections are what really matter, right? They are a way to generate a feeling of well-being. Therefore, we want to share with you some things that will help you achieve it. How to be happier: tips to achieve it. According to this report, the quality of friendships, couples and family ties are decisive for enjoying a placid and, incidentally, healthier life. And for this, we must take care of those around us, as well as ourselves. Visit our sitemap for more articles. Need cpi training certification? Visit our CPI training certification page on our cpi training certification blog. We also teach crisis intervention training online certification. Visit our crisis intervention training online certification page on our crisis intervention training online certification blog to learn more. Also try our verbal de escalation techniques page on our verbal de escalation techniques blog, all of these can help with happiness.


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  1. Be more honest and communicative

Sincerity is one of the most valued qualities in any person and one of the most valuable to maintain a healthy relationship of any kind. Lies never benefit either party and always have a way of getting out. Even if our intentions in hiding such information were good, when it is discovered, the damage can be even greater. Trust is based on this principle: always tell the truth. Also in the case of communication, one of the skills that should be worked on the most in any type of emotional bond. We are made to share our knowledge and feelings, and we can only do this from the authenticity. Remember that it is the first step towards a fuller life.


  1. Do not repress signs of affection

Do not stop showing your affection to your loved ones. This positive energy will spread to all of them and they will return it to you gratefully. Your example will teach others how to be happier through loving gestures.


How to be happier giving love to others


  1. Work on your empathy

It is defined as the “ability to identify with someone and share their feelings” according to the dictionary of the Royal Spanish Academy. We must help those around us to get out of that situation that causes them discomfort. Or, on the contrary, get infected with their joy! And this is a skill that can be worked on from childhood.



4. Help others

Probably, with the previous tip, you already sensed that this would also be on the list. But perhaps you haven’t stopped to think about the power that small gestures can have in your routine and that of others. If you see someone needing to carry a cart or suitcase down a flight of stairs and they can’t, or are unable to, hold the front door while they grab the shopping bags, offering yourself is a way to improve their situation, even for at moment and afterwards, you will feel much better too.

  1. Always give something to others

How to be happier is a question that has obsessed many researchers and they have discovered several ways to be. Being generous is one of the best ways to achieve it! And it is that the results of the investigation entitled ‘Spending Money on Others Promotes Happiness’ affirm that dedicating a percentage of your money, whatever it is, in a gift for a loved one has a great impact. The same goes for volunteering. Supporting a cause has a positive impact on your environment, and also on yourself.


How to be happier by being more generous


  1. Learn to let go of what is not good for you

The Harvard study also notes that as men got older, they focused on the things that mattered most to them. In fact, Dr. Robert Waldinger , director of the same, says that “they tend to realize that life is short and are more likely to pay attention to whatever brings them joy at the time.” That is, they let go of what torments them from their past and everything they don’t like about their present to focus only on the good things. So, we recommend that you keep a positive attitude and stay away from toxic situations or people around you.


  1. And enjoy yourself

Taking time to take care of yourself, both outside and inside, is essential. In order to carry out all of the above, you first have to be happy with yourself. One of the ways to achieve this is to relieve some of the pressure of our busy routine and really connect with the moment you are living. Taking a bath, going on a getaway or enjoying yourself in peace, without the pressures of work and maintenance of the house or family can work miracles. And it’s not us who say it, this Harvard Business School study explains how to be happier by spending your money on things that matter, for example on ‘buying’ time so that you can dedicate it to doing what you like the most.

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